A Structured Path to Recovery from Chronic Illness
With expert guidance and proven tools, you’ll learn how to retrain your brain, regulate your nervous system, and build lasting resilience – Mind, Body, and Spirit.
Step into a space of transformational healing and growth
Recover with Clarity and Strength
Mind Body Spirit Coaching
I offer practical, step-by-step coaching to help ease symptoms, rebalance the nervous system, and begin true recovery. This work blends brain retraining, somatic tools, emotional connection, and TMS-informed methods; not just to manage symptoms, but to shift the patterns keeping them in place.You’ll be guided with clarity and care, learning how to interrupt the fear loops and survival signals that drive chronic illness. As the system settles, symptoms begin to soften, and with time, trust and capacity return. This path is about changing the way your system responds to life, so you can start feeling better in real, measurable ways.
Your Healing Pathway
If you’re tired of managing symptoms and ready to explore a new way forward, this path offers clarity, practical tools, and real hope. With expert guidance, you’ll learn how to interrupt hidden patterns, regulate your nervous system, and rewire the mind-body loop that’s been keeping symptoms active.The process is layered but it's learnable - even with fatigue, brain fog, or fear. As your system recalibrates, your capacity begins to grow. You start responding differently, trusting more fully, and experiencing moments of real relief.With clear direction and steady guidance, you’ll learn to navigate recovery step by step, and begin building a future rooted in vitality, strength, and renewed possibility.
Living But Not Whole
Many people today are surviving but not fully living; held back by pain and symptoms, misdiagnosis, and the invisible weight of long-term stressors. The joy and vitality they long for feel just out of reach. Traditional treatments often miss the full picture, addressing symptoms but not the deeper patterns beneath them.
I offer a structured, mind-body-spirit approach to healing that helps you reconnect with your system, and start shifting what’s keeping it stuck. In coaching sessions, we work on rewiring the brain, regulating the nervous system, and rebuilding capacity through cognitive and somatic tools. For those ready to go deeper, emotional integration becomes part of the process. This healing path isn’t about fixing – it’s about returning to wholeness, with structure, guidance, and heart.
Could Mind-Body-Spirit Coaching Be Right for You?
I’ve walked this path – from bedbound and heartbroken – to reclaiming my life through mind-body-spirit healing. I now guide others navigating a wide range of long-term and confusing symptoms, including:
- Chronic Fatigue Syndrome
- LongCovid
- Post-viral illness
- Chronic Pain
- Chronic Anxiety
- IBS and digestive issues
- Fibromyalgia
- POTS
- Depression
- Ruminating thoughts
- Brain fog
- Memory loss
- Migraines
- Muscle Weakness
- Lung inflammation
- Breathing issues
- Blackouts
- Vertigo
Even if you’ve tried everything, and nothing has held, there is another way. You are not broken, and your symptoms are not the end of your story. This Mind-Body-Spirit process offers structured guidance. You’ll learn to rewire not only your brain and body, but your relationship to safety, to life, and to yourself.
about amari
Reclaiming my health felt like an impossible dream. For decades, I lived with chronic illness, spending years confined to home and bed, so I understand the depth of that grief.
- You lose cherished connections and the joy they bring.
- You lose the stability that work and finances provide.
- You lose your ability to imagine a future filled with hope.
- You lose the sense of safety and peace within your own body.
But that wasn’t the end of my story. I began to rebuild – step by step – and I walked the path all the way to strength and joy.
Now, there are long walks, new adventures, and a deep peace I carry; along with a clear path I’m here to share with you.
These short articles offer supportive insights for your healing journey; not as a substitute for deeper work, but as practical tools along the way. Each one includes a focused reflection or simple practice you can explore right away.
Rewiring Begins Here: Daily Reminders for Mind-Body Healing
This short article is inspired by Dr. Sarno’s “Daily Reminders” for Mindbody Healing (TMS). It explores how this powerful technique can help shift your brain and nervous system from fear to freedom. A loving reframe with supportive affirmations for anyone navigating persistent pain and chronic symptoms.
Using Music To Connect with Emotion
Music can meet you where words can’t. When you feel numb, flat, or disconnected, a single song can gently reach beneath the fog — no need to force anything. Just listen. Let emotion come or not. This is your invitation: to feel, softly, safely, and in your own time.
Giving Your Feelings a Voice: A Sacred Journaling Practice for Chronic Illness
A sacred journaling practice to help your mindbody system bring up what it’s been holding. In this post, discover how to begin an emotional writing ritual that supports recovery — creating a space of safety, honesty, and deep self-compassion.
Take the Next Step With Confidence
Many people spend years looking for answers, trying different approaches without lasting results. If what you’ve tried hasn’t worked, it’s time to take a different kind of step – one grounded in structure and strategy.
In Mind-Body-Spirit Coaching, I’ll guide you through a proven process to rebuild trust in your body, restore nervous system resilience, and create lasting change.
If you’re ready to begin, click below to book your first session:
Instagram Posts: Recovery Practices & Tips
Resources To Deepen Your Healing Journey
Healing isn’t something you have to figure out alone, but having the right tools along the way – offered with clarity and direction – can make all the difference.
Whether you’re just beginning or have been on this path for some time, I’ve created a growing collection of free meditations, somatic practices, healing articles, and book reflections to help you reconnect with your strength and recalibrate your nervous system in a way that’s grounded, practical, and effective.
These resources are here to complement the deeper work of Mind-Body-Spirit Coaching. They’re designed to help you stay focused, build momentum, and reconnect with what matters – even in challenging moments.