Resources to Support Your Healing
Discover practical tools, insights, and exercises to help reset your nervous system, retrain your brain, and move toward real recovery.
Welcome To the Resources Hub
These resources give you grounded, practical support wherever you are on your recovery path. Each one is research-informed and designed to help you shift your system, retrain your brain, and build a foundation for recovery.
How to Use This Page
Recovery builds through consistency, not overload, so you don’t have to try to take it all in at once. Bookmark this page and return regularly; even a few minutes a day with one article or practice is far more effective than bingeing everything in one go.
Reset and Rebalance
Recovery is a process built on consistent, practical steps. These somatic healing tools and practices are designed to help you regulate your nervous system in the moment, reduce symptoms, and rebuild capacity. Use them when you need grounding, nervous system regulation, or a somatic reset.
LATEST INSIGHTS AND PRACTICES FOR RECOVERY
These short articles from the blog give you practical insights and tools for recovery. They can help you begin to shift patterns, gain clarity, and apply focused practices right away.
Understanding Somatic Healing when the Mind wants Answers
Somatic healing helps the body release stored survival energy and return to regulation. Your mind doesn’t need total understanding for real change to happen because your system already knows how. This approach is especially effective for chronic symptoms and pairs beautifully with brain rewiring and emotional healing.
Somatic Tracking Exercise: A Recovery Practice for Reducing Symptoms
Somatic Tracking is a simple yet powerful mind-body practice that helps calm the nervous system and brain, thereby reducing symptoms. By observing sensations with curiosity, you rewire old patterns and support recovery. This post includes a five-minute guided audio I created to help you begin right away.
The 70 Percent Rule: Rewiring Your Brain Out of Survival Mode
Healing isn’t about pushing harder. In fact, doing less can unlock more progress. This simple yet powerful shift, aiming for 70% effort instead of 100% helps rewire your brain out of survival mode and into safety. Watch my 60‑second interview clip with Raelan Agle to learn why.
Rewire and ReTrain
These short articles focus on the mindbody connection and TMS. They explore the deeper patterns that drive symptoms and show how recovery becomes possible when those past patterns are addressed. Each article here is designed to give you understanding and practical direction.
Research-Based Long Articles and Deeper Insights
These long-form articles and book summaries provide deeper insight into the science and strategy of mindbody recovery. They cover somatic tools, cognitive change, emotional integration, and building resilience; the foundations of this work.
Note: These longer research articles are not a requirement. Please don’t push yourself to read them if you’re not ready. They are best explored when you’re already at 70–80% capacity (very nearly recovered) and reading is well within your window of tolerance. Until then, focus on shorter tools and practices that directly support your recovery rhythm.
Mind-Body Meditations for Rewiring and Regulation
Created for people healing chronic symptoms, these meditations bring together nervous system regulation and brain rewiring. They help interrupt old loops, reduce symptoms, and build a recovery rhythm you can rely on. A few minutes a day can create meaningful change.
A message for you
These resources are a starting point, but I believe that real recovery happens when you’re supported step-by-step. If you’re ready to move forward, explore working with me in Mind-Body Recovery Coaching and take the next steps with clarity and direction.
Free Recovery Videos on YouTube
Looking for practical guidance you can start using right away?
My YouTube channel brings together lived experience, research, and practical tools for chronic illness recovery.
You’ll find brain rewiring practices, somatic techniques, and tips for the recovery path. It will also give you access to the unique guided meditations and visualisations I have created especially for chronic illness recovery. Meditation is one of the most effective brain rewiring tools available, and all you need to do is listen. These guided sessions are structured for systems affected by chronic symptoms, so they can be used safely at any stage of recovery.
Subscribe on YouTube to access these free tools and to support me in continuing to create resources for everyone walking this path
