This short article is inspired by Dr. Sarno’s “Daily Reminders” for Mindbody Healing. It explores how this technique can help shift your brain and nervous system from fear to freedom. It includes affirmations I’ve crafted to help you as you rewire and reset; especially powerful for those navigating persistent pain and chronic symptoms.
Working with Emotions and Tapping On a healing journey, especially when chronic pain, fatigue, or LongCovid leave you feeling overwhelmed or numb, your buried emotions can add a layer of stress to what you’re already […]
Creating a recovery rhythm is one of the most important — and overlooked — steps in healing from chronic illness. In this article, you’ll learn why rhythm matters, how it helps stabilise your nervous system, and simple ways to begin building a healing foundation today.
Living with chronic illness often means navigating a near impossible task; trying to pace – to do enough without doing too much. Energy Cycling offers an easier way that is more effective. It’s not about restriction or willpower, but about creating balance.
The Havening Technique is a gentle, yet powerful, mind-body tool that helps create a sense of safety. By using soothing touch and kind words, you can calm your nervous system and begin releasing stored stress. […]
I guide people through recovery from chronic illness with brain rewiring, somatic healing, and emotional integration.
I’m a writer and Mind-Body Recovery Coach registered with the UKI Health Coaching Association, offering a structured, science-informed path for real progress and lasting change.
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