Somatic Tracking is a simple yet powerful mind-body practice that helps calm the nervous system and brain, thereby reducing symptoms. By observing sensations with curiosity, you rewire old patterns and support recovery. This post includes a five-minute guided audio I created to help you begin right away.
This guided recovery meditation helps soothe the system during flares, crashes, or any time of heightened stress. Designed to support brain rewiring and nervous system regulation, it offers a structured way to reconnect with your body and experience real restoration. A foundational tool for those on a clear, consistent path to recovery.
This short article is inspired by Dr. Sarno’s “Daily Reminders” for Mindbody Healing. It explores how this technique can help shift your brain and nervous system from fear to freedom. It includes affirmations I’ve crafted to help you as you rewire and reset; especially powerful for those navigating persistent pain and chronic symptoms.
Journaling can help your brain and body process stored suppressors, and hidden emotions as you begin to rewire old patterns. This practice isn’t about writing well or keeping a diary; it’s a way to learn to write honestly and encourage your system to let go.
Creating a recovery rhythm is one of the most important — and overlooked — steps in healing from chronic illness. In this article, you’ll learn why rhythm matters, how it helps stabilise your nervous system, and simple ways to begin building a healing foundation today.
A Recovery-Focused Meditation Experience This is a sound-guided brain training experience to rewire fear patterns, reduce overwhelm, and build inner confidence, even while symptoms are present. This practice is designed for people experiencing chronic symptoms […]
Breathing in the Light This is an Affirmation Breathing Meditation that I created to support you on your recovery journey. It is designed to help you come out of Fight-Flight-Freeze and to regulate your autonomic […]
Introduction to the mindbody connection The relationship between our thoughts, emotions, and physical health is profound, and understanding this connection can unlock pathways to healing that many have never considered. Exploring the Mindbody Connection is […]
I guide people through recovery from chronic illness with brain rewiring, somatic healing, and emotional integration.
I’m a writer and Mind-Body Recovery Coach registered with the UKI Health Coaching Association, offering a structured, science-informed path for real progress and lasting change.
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