The Butterfly Hug is an evidence-based somatic tool that helps regulate the nervous system and rewire past patterns. Using touch and bilateral stimulation, it supports brain retraining, emotional regulation, and symptom relief. Try it in moments of stress or overwhelm to shift your system into a more regulated state.
Working with Emotions and Tapping On a healing journey, especially when chronic pain, fatigue, or LongCovid leave you feeling overwhelmed or numb, your buried emotions can add a layer of stress to what you’re already […]
A Space for Self-Kindness If you’re struggling with chronic illness, pain, fatigue, digestion issues, depression, or anxiety, I know how overwhelming it can feel. When symptoms dominate your life, it’s easy to feel lost, to […]
The Havening Technique is a gentle, yet powerful, mind-body tool that helps create a sense of safety. By using soothing touch and kind words, you can calm your nervous system and begin releasing stored stress. […]
I help people recover from chronic illness through brain rewiring, somatic healing, and emotional integration.
I’m a writer, a mind-body-spirit recovery guide, and a coach registered with the UKI Health Coaching Association – offering structured, science-informed guidance for meaningful relief and real progress.
