Somatic healing helps the body release stored survival energy and return to regulation. Your mind doesn’t need total understanding for real change to happen because your system already knows how. This approach is especially effective for chronic symptoms and pairs beautifully with brain rewiring and emotional healing.
Somatic Tracking is a simple yet powerful mind-body practice that helps calm the nervous system and brain, thereby reducing symptoms. By observing sensations with curiosity, you rewire old patterns and support recovery. This post includes a five-minute guided audio I created to help you begin right away.
The Butterfly Hug is an evidence-based somatic tool that helps regulate the nervous system and rewire past patterns. Using touch and bilateral stimulation, it supports brain retraining, emotional regulation, and symptom relief. Try it in moments of stress or overwhelm to shift your system into a more regulated state.
Working with Emotions and Tapping On a healing journey, especially when chronic pain, fatigue, or LongCovid leave you feeling overwhelmed or numb, your buried emotions can add a layer of stress to what you’re already […]
A Space for Self-Kindness If you’re struggling with chronic illness, pain, fatigue, digestion issues, depression, or anxiety, I know how overwhelming it can feel. When symptoms dominate your life, it’s easy to feel lost, to […]
The Havening Technique is a gentle, yet powerful, mind-body tool that helps create a sense of safety. By using soothing touch and kind words, you can calm your nervous system and begin releasing stored stress. […]
I guide people through recovery from chronic illness with brain rewiring, somatic healing, and emotional integration.
I’m a writer and Mind-Body Recovery Coach registered with the UKI Health Coaching Association, offering a structured, science-informed path for real progress and lasting change.
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