Healing isn’t about pushing harder. In fact, doing less can unlock more progress. This simple yet powerful shift, aiming for 70% effort instead of 100% helps rewire your brain out of survival mode and into safety. Watch my 60‑second interview clip with Raelan Agle to learn why.
When chronic symptoms show up in your child, it’s not random, and it’s not something to fear. Mindbody patterns can emerge in children, teens, or even adult children. With early, strategic support, recovery is not only possible; it’s often faster. This work can change your child’s future.
Gabor Maté and How Stress Manifests The silent toll of hidden stress is often overlooked, yet it shapes our health in ways we may not immediately recognise. Have you ever noticed how your body reacts […]
Creating a recovery rhythm is one of the most important — and overlooked — steps in healing from chronic illness. In this article, you’ll learn why rhythm matters, how it helps stabilise your nervous system, and simple ways to begin building a healing foundation today.
Living with chronic illness often means navigating a near impossible task; trying to pace – to do enough without doing too much. Energy Cycling offers an easier way that is more effective. It’s not about restriction or willpower, but about creating balance.
Exploring the Science of Healing Modern science confirms what systems theorists have long understood: no part of the universe operates in isolation, and that includes your symptoms. From neurons to immune cells, from thought patterns […]
Introduction to the mindbody connection The relationship between our thoughts, emotions, and physical health is profound, and understanding this connection can unlock pathways to healing that many have never considered. Exploring the Mindbody Connection is […]
Waking Up from Numbness For many people living with chronic illness, the experience of being “in the body” feels distant. Perhaps you feel numb, disconnected, or unable to feel sensations and emotions clearly. It’s not […]
I guide people through recovery from chronic illness with brain rewiring, somatic healing, and emotional integration.
I’m a writer and Mind-Body Recovery Coach registered with the UKI Health Coaching Association, offering a structured, science-informed path for real progress and lasting change.
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