Welcome to your deeper practice
A guided 20 minute audio for settling, integration and nervous system support
This guided practice has been created to support your nervous system in a deeper way as you come to the end of the Structured Rests mini course. It gives your system time to slow down, settle, and integrate everything you have been learning.
You do not need to complete this immediately. Choose a moment that feels right. Find a comfortable position. Allow your attention to rest on the guidance and soundscape, and let your system move at its own pace. This is an opportunity to reinforce safety and deepen the pathways you have been building through your Structured Rests.
You can return to this practice as often as you like.
🎧 20 Minute Structured Rest Meditation
Simply allow the sound to take up space around you as you listen. There is no goal to reach and nothing to achieve. Your only task is to allow.
Next Steps After Your Practice
Once you have completed this meditation, you can return tomorrow, or whenever feels right, for your Structured Rests Check In. This will help you reflect on your experience, consolidate what you have learned, and prepare your system for the integration phase of this mini course.
