Resources to Support Your Healing
Discover practical tools, insights, and exercises to help reset your nervous system, retrain your brain, and move toward real recovery.
Welcome To the Resources Hub
These resources were created with care to offer access to grounded, effective support, no matter where you are on your path. Whether you’re feeling overwhelmed, or ready to learn more, these tools are here to help you shift your system and gain clarity.
Everything shared here is practical, research-informed, and freely available. From somatic practices and blog posts to deeper recovery articles, this hub is designed to help you build momentum and take meaningful steps forward.
Reset and Rebalance
Recovery is a process, and small interventions can create real change. These short-form tools and practices are designed to help you regulate in the moment, shift symptoms, and reconnect with your capacity. Whether you’re looking for grounding, insight, or a somatic reset, you’ll find something to meet you here.
LATEST INSIGHTS AND PRACTICES FOR RECOVERY
These short articles offer supportive insights for your healing journey; not as a substitute for deeper work, but as practical tools along the way. Each one includes a focused reflection or simple practice you can explore right away.
Surrender | A Recovery Meditation for Flare-Ups, Crashes, and Rest
This guided recovery meditation helps soothe the system during flares, crashes, or any time of heightened stress. Designed to support brain rewiring and nervous system regulation, it offers a structured way to reconnect with your body and experience real restoration. A foundational tool for those on a clear, consistent path to recovery.
Rewiring Begins Here: Daily Reminders for Mind-Body Healing
This short article is inspired by Dr. Sarno’s “Daily Reminders” for Mindbody Healing. It explores how this technique can help shift your brain and nervous system from fear to freedom. It includes affirmations I’ve crafted to help you as you rewire and reset; especially powerful for those navigating persistent pain and chronic symptoms.
The Butterfly Hug: A Somatic Practice To Rewire
The Butterfly Hug is an evidence-based somatic tool that helps regulate the nervous system and rewire past patterns. Using touch and bilateral stimulation, it supports brain retraining, emotional regulation, and symptom relief. Try it in moments of stress or overwhelm to shift your system into a more regulated state.
Rewire and ReTrain
These short, accessible blog articles are here to help you find understanding and clarity, wherever you are on your path. These reflections explore the mindbody connection, helping you understand the deeper patterns behind symptoms.
Research-Based Long Articles and Deeper Insights
These are long-form written pieces to support you as your recovery journey progresses. You’ll find in-depth articles, book summaries, and structured insights into the science and strategy behind mind-body-spirit healing. Topics include somatic tools, cognitive change, emotional integration, and building resilience; the foundations of real recovery.
Please note: self-study alone isn’t a recovery strategy. These pieces are here to support your understanding, not replace structured, guided work. Use them as you build capacity and deepen your process.
A message for you
Healing doesn’t happen through information alone; it requires structure, rhythm, and external guidance. These resources can help you get started, but the real change often comes from working directly with someone who understands the territory. If you feel ready to take the next step, I invite you to explore Mind-Body-Spirit Coaching and begin building your recovery path with clarity and intention.
