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Rewiring Begins Here: Daily Reminders for Mind-Body Healing

June 4, 2025

Using Music To Connect with Emotion

May 31, 2025

Giving Your Feelings a Voice: A Sacred Journaling Practice for Chronic Illness

May 3, 2025

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Heart and Soul Healing
Meditations
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Hi, I’m Amari

I help people recover from chronic illness through emotional integration, somatic healing, brain rewiring, and spiritual alignment. I’m a writer, a mind-body-spirit healing guide, and a coach registered with the UKI Health Coaching Association — offering compassionate, science-backed support for deep and lasting recovery.

Your Daily Rewire

Join me on Instagram for somatic tools, emotional insights and stories to guide your recovery.

🩷 There’s a version of me that used to shrink

🩷 There’s a version of me that used to shrink every time I took up space. I would apologise for needing help. I would over-explain my symptoms. I would justify every feeling, decision, or change of mind - I thought it was good manners. I didn’t know then that was doing it to stay safe, or liked, or accepted.
But the healing path asked me to choose something else. To start noticing when I was living from other people’s imagined reactions. To soften my constant scan for whether I was “too much,” “too unclear,” “too needy”, “too emotional.”
This isn’t about becoming selfish or uncaring: It’s about becoming honest, authentic, and less governed by fear.
If your nervous system has been shaped around keeping everyone else okay, then of course you over-apologise. Of course you over-explain. It’s an adaptation. And adaptation can be rewired.
You don’t owe anyone your proof. You don’t have to manage their discomfort. And you don’t need to explain yourself to be allowed to be here.💬 Comment “Help” and I’ll DM you free resources to support your recovery.
💗 Follow @amarilovecoaching for more mind-body-spirit tools to support your healing path.You’re so welcome here.#LongCovidRecovery
#LongCovidSupport
#CFSRecovery
#ChronicIllnessCommunity
#InvisibleIllness
#YouAreNotBroken
#NervousSystemHealing
#EmotionalHealing
#MindBodySpiritHealing
#SelfWorthHealing
#FunctionalFreeze
#SelfCompassionPractice
#AmariLoveCoaching

🩷 Maybe you weren’t protected the way you nee

🩷 Maybe you weren’t protected the way you needed.
Maybe your body learned to hold everything, so no one else had to.So many of us learned to cope by disconnecting from our own needs.
To stay small, quiet, agreeable, anything that kept the peace.
And over time, our nervous system shaped itself around that role. That’s human survival.Chronic symptoms often come from systems stuck in adaptation. Your brain and body didn’t just react to stress: they became it.But neuroplasticity means you can begin again. And one of the most powerful healing signals your system can receive is this:
“I will protect you now. I will choose differently.”You don’t have to become someone new to heal. You’re becoming the version of you who was always waiting to be chosen.Every time you respond to your symptoms with presence instead of panic,
you are protecting your younger inner self.
And that’s a step forward on your return to wholeness.💬 Comment “Help” and I’ll DM you free resources to support your recovery.
💗 Follow @amarilovecoaching for more mind-body-spirit tools to support your healing path.You’re so welcome here.#InnerChildHealing
#MindBodySpiritHealing
#EmotionalIntegration
#NervousSystemHealing
#YouAreNotBroken
#CFSRecovery
#LongCovidSupport
#ChronicIllnessRecovery
#SelfCompassion
#BrainRewiring
#HealingIsPossible
#AmariLoveCoaching

💗 This one is for anyone who’s been questione

💗 This one is for anyone who’s been questioned, doubted, or dismissed. Being sick is hard enough. Being disbelieved while sick? That’s a wound on top of a wound.For a long time, I tried to sound convincing to doctors and alternative healing practitioners I was paying. But the turning point came when I stopped making a case, and started holding myself with quiet trust.  When we’re dismissed, ignored, or not believed - especially in vulnerable moments - it sends a danger signal to the nervous system. Over time, these moments build up. They reinforce chronic stress, shame, and self-doubt. The brain learns to stay alert. The mindbody system keeps the symptoms in persistence.
 Many of us don’t just experience symptoms. We also experience doctors shrugging. Friends changing the subject. Family members getting uncomfortable - or walking away.
The pain of the chronic condition is real. But so is the pain of being unseen in it.🌸 A Practice for Today: Place your hand on your heart. Let your system hear something it rarely does: “I believe you. I’m not going anywhere.” Stay with that - even if just for one breath. Let that become the new pattern: connection to your own truth, instead of proof for others.
 💬 Comment “Help” and I’ll DM you free resources to support your recovery. 💗 Follow @amarilovecoaching for more mind-body-spirit tools to support your healing path.
You’re so welcome here.
#InvisibleIllness #NervousSystemHealing #MindBodySpiritHealing #EmotionalHealing #YouAreNotBroken #SelfTrustIsHealing #ChronicIllnessRecovery #LongCovidSupport #CFSRecovery #YouDeserveToBeBelieved #AmariLoveCoaching

If you’ve been told there’s nothing wrong, but

If you’ve been told there’s nothing wrong, but you still feel terrible - it’s not in your head, and you’re not imagining it. There’s a powerful science behind mind-body healing.Contrary to what one might think most chronic symptoms are not caused by permanent structural damage. Instead, they arise from a loop between the brain and the nervous system - one that’s been shaped by prolonged stress, buried emotion, or unresolved internal conflict.Dr John Sarno, a pioneer in this field, taught that the brain can generate real pain and symptoms as a form of diversion - a way to protect us from stressors and emotions hidden within.
 He proposed in his groundbreaking theory that this is something that happens unconsciously - it’s a wired response, it’s neurological.
 Modern neuroscience calls this neuroplasticity: the brain’s ability to rewire itself based on experience.
👉 When your system has learned to expect danger 👉 When your emotions have had nowhere to go 👉 When safety has felt unfamiliar for years or even decadesThe mind and body as a whole are trying to shield you from something it believes you can’t yet face.What this means for healing:
This is an old pattern… and patterns can change.
This is why mind-body-spirit work doesn’t just manage symptoms - it works at the level of the nervous system, brain, and emotional truth to uncover hidden patterns.You don’t have to “think positive”. This is a pathway where the truth is actually key.  It’s then about creating new signals of safety - small, consistent shifts that tell your brain: “It’s okay to feel something different now.”
That’s what rewiring is. That’s what real recovery begins with.💗Whether you’ve been sick for months or decades… Whether you’ve tried everything or are just beginning…
You are not broken. You are not imagining it. 
There is a path forward - grounded in science and made possible with small steps.
 💬 Comment “Help” and I’ll DM you free resources to support your recovery. 💗 Follow @amarilovecoaching for more mind-body-spirit tools to support your healing path.You’re so welcome here.#mindbodyhealing #chronicillnessrecovery #neuroplasticity

“Safety is not the absence of threat — it is t

“Safety is not the absence of threat — it is the presence of connection.” - Gabor Maté
When your life is ruled by symptoms, safety can feel like an impossible concept.
In his writings, Dr. Gabor Maté explores how long-term stress, emotional suppression, and early adaptation patterns can shape our health. Many people with chronic illness are living inside a nervous system that never learned what true connection feels like. And without connection, the mindbody system doesn’t register safety, no matter how quiet or still things seem externally.
This quote isn’t abstract. It’s a key to understanding why healing requires more than rest, more than “becoming calm” or “trying to be calm”. Co-regulation is essential - being with others, with ourselves, with nature and with our selves in ways that feel real, not forced.
For those living with symptoms like fatigue, pain, dizziness, or shutdown: the deeper work involves restoring connection - consistently - so your system no longer has to brace against life.
 Even if symptoms are still present, your system can begin to unlearn the old alarm. And that changes everything.
Try this soft practice now: Place one hand on your chest over your heart. Let your breath move slowly, without force. Say softly (out loud or in your mind) on an out breath: “I am allowed to feel this. And I am not alone.” This is connection. And your system recognises it.
💬 Comment “Help” and I’ll DM you free resources to support your recovery. 💗 Follow @amarilovecoaching for more mind-body-spirit tools to support your healing path.You’re so welcome here.#GaborMate #WhenTheBodySaysNo #NervousSystemHealing #MindBodySpiritHealing #ChronicIllnessRecovery #SafeToConnect #BrainRewiring #EmotionalIntegration #LongCovidSupport #CFSRecovery #HealingIsPossible #AmariLoveCoaching

💕 You don’t have to prove how sick you are to

💕 You don’t have to prove how sick you are to be worthy of support. You don’t have to perform your symptoms. You don’t need the right words or perfect timing.Your symptoms are real. Your experience is valid. Your worth is not up for debate.If you’ve ever felt like people don’t believe how unwell you really are, this is for you.
⁣
Maybe you’ve been told you don’t “look sick.”
Maybe someone hinted you just need to try harder, stay positive, or get out more.
Maybe you’ve found yourself spiralling after a conversation, wondering if you should’ve said more, explained better, or somehow made them see it.
⁣
But here’s the truth: your experience is real, even if others can’t understand it.
⁣
Chronic illness, especially the invisible kind, often asks us to carry not just symptoms, but also the weight of being disbelieved.
⁣
You do not need to carry that.
You do not need to educate every person who questions you.
You do not need to prove anything to be treated with respect.
⁣
Let this post be a quiet permission slip:
To take your own truth seriously.
To stop explaining.
To trust what you know to be true.
⁣
💗 You are not imagining it. You are not too much.
⁣
💗 Share this with someone who doesn’t yet understand, or save it for a day when you need the reminder. You deserve support without explanation.💬 Comment “Help” and I’ll DM you free resources to support your recovery. 💗 Follow @amarilovecoaching for mind-body-spirit tools to walk with you on this journey.You’re so welcome here.
#ChronicIllnessAwareness
#InvisibleIllness
#YouDontHaveToProveIt
#TrustYourHealing
#MindBodyHealing
#ChronicButCourageous
#ChronicIllnessSupport
#NervousSystemHealing
#LongCovidRecovery
#NeuroplasticityInAction
#ChronicFatigueSyndrome
#MEcfsAwareness
#BelieveTheInvisible
#HealingIsNotLinear
#SelfCompassionFirst

💗What if your symptoms are trying to tell you s

💗What if your symptoms are trying to tell you something?I know how intense and overwhelming symptoms can be. I lived in that reality for years. During my own recovery, I searched for answers. I read widely, looking for something that could explain what was happening and show me how to begin again.
Books like When the Body Says No by Gabor Maté helped me recognise the deeper patterns beneath the pain. One line that stayed with me:
 “Learn to read symptoms not only as problems to be overcome but as messages to be heeded.”
Maté explains how patterns like people-pleasing, self-silencing, and overfunctioning often begin early in life. At the time, they help us feel safe. But over the years, they can create inner tension that quietly wears down the system. This can lead to long-term symptoms, especially when the system is already under strain. There is a way to begin shifting those patterns. Mind-body-spirit healing brings these insights into practice through nervous system regulation, somatic tools, brain rewiring, and emotional integration. These are the foundations I now share with clients every day.
Symptoms often carry meaning. They ask for something to be seen, softened, or supported. Exploring that possibility can open a path to healing that feels intelligent, compassionate, and grounded in lived experience.🌸 If reading feels manageable, I’ve shared a summary of When the Body Says No on my website. And if it doesn’t, that’s okay. You don’t need to absorb it all at once. You can be supported step by step.💬 Comment “Help” and I’ll DM you free resources to support your recovery. 💗 Follow @amarilovecoaching for mind-body-spirit tools to walk with you on this journey.You’re so welcome here.
#GaborMate #WhenTheBodySaysNo #MindBodySpiritHealing #NervousSystemHealing #EmotionalIntegration #BrainRewiring #ChronicIllnessRecovery #LongCovidSupport #FunctionalFreeze #NeuroplasticityInAction #HealingIsPossible #YouAreNotBroken #AmariLoveCoaching

“It’s not just the symptoms that hurt. It’s

“It’s not just the symptoms that hurt. It’s everything I’m carrying inside them.”
I didn’t realise how much grief was inside my fatigue. Or how much fear was buried in my muscle pain. The more I tried to fix the symptoms, the more my body fought back.
💗 Our systems are intelligent. When emotional truth isn’t safe to feel, the brain finds other ways to cope — often through the body. It’s not doing this to punish you. It’s doing this to protect you.
This is what I call symptom-messaging — the hidden emotional threads that get translated into pain, pressure, or shutdown.
But you don’t have to go digging. You can start with presence. With one small moment of emotional honesty.
💗 Try this: Sit with your hand on your heart. Say one emotion out loud — “grief,” “anger,” “shame,” “longing.” You don’t have to feel it all. Just let your system know it’s allowed.
Your body isn’t broken. It’s communicating.
💬 Comment “Help” and I’ll DM you free resources to support your recovery.
💗 Follow @amarilovecoaching for more mind-body-spirit tools to support your healing path.You’re so welcome here.
#emotionalstress #chronicpainrecovery #mindbodyhealing #tmscoach #griefinhealing #fatiguerecovery #somaticwisdom #nervoussystemregulation

Hi, I’m Amari 💗 I guide people recovering f

Hi, I’m Amari 💗 I guide people recovering from chronic illness, fatigue, pain, and chronic complex conditions through healing the deeper patterns that created them.My approach blends: 💗 Somatic healing — to regulate the nervous system, reconnect the mind and body and release long-held hidden stressors. 💗 Brain rewiring — to shift survival-based patterns and restore vitality through neuroplasticity. 💗 Emotional integration — to process and release what was once too much to feel.This healing path is about changing the messages your brain and body are running on — gently, and at the root.
If you feel stuck, full of symptoms , pain or fatigue, or like nothing’s worked — you’re not broken. You’ve just been surviving. And there’s another way.💬 Comment “help” and I’ll DM you free resources to support your recovery. 💗 Follow @amarilovecoaching for mind-body-spirit tools to support your healing path.You’re so welcome here.#somatichealing
#brainrewiring
#emotionalintegration
#nervoussystemhealing
#chronicillnessrecovery
#mindbodyspirit
#longcovidhealing
#cfsrecovery
#polyvagaltheory
#neuroplasticity
#tmsrecovery
#holistichealingjourney
#healingfromwithin
#nervoussystemsupport

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