WORKING TOGETHER
A structured path forward, with expert guidance, clear tools, and lasting change.
This coaching offers a clear, practical, science-informed framework to shift your nervous system, retrain your brain, and ease the patterns that have kept symptoms active; so you can begin reclaiming your life. Whether you’re new to this work or ready to go deeper, every session is designed to help you reduce symptoms and create real and lasting change across mind, body, and heart.
Guided. Grounded. Transformational.
This work is grounded in three core pillars of recovery work:
- Cognitive change: changing beliefs, shifting patterns, brain rewiring
- Somatic healing: nervous system regulation, tools that reconnect mind and body
- Emotional integration: processing and releasing stored stressors and outdated responses
Many people begin with a single session to explore the process and receive practical tools they can use right away. From there, some continue with occasional sessions, while others build toward a weekly rhythm.
This is structured, results-oriented work. You won’t be asked to commit to more than you’re ready for, but steady engagement is what allows real progress. We’ll always discuss what feels aligned; and if you’re ready, I’ll guide you into a structure designed to support it.
What to Expect in a Session
Each session is a live, one-to-one zoom meeting. Together, we’ll:
- Explore the hidden patterns affecting your symptoms
- Learn tools that shift the nervous system out of survival mode
- Work with practical strategies to reduce fear, rewire beliefs, and build capacity
- Clarify your next steps, so you leave with direction, confidence, and momentum
After the session, I’ll send you a personalised follow-up email with tools to keep the momentum going between sessions. These may include:
– Somatic tools to regulate your nervous system
– Journaling prompts to reveal hidden patterns
– Guided meditations for brain rewiring and restorative rest
– Targeted exercises to give relief, stabilise symptoms, and build capacity
A Guided Path Forward
This is Mind-Body-Spirit Coaching designed for real recovery; directive, present, and deeply transformational. From the very first session, many people notice the shift:
After 15 years of ME/CFS I had my first supportive session with Amari and things started changing straight away. I feel happy, supported and really inspired.
Patricia
I wasn’t sure what to expect, but this session gave me clarity and a sense of calm I hadn’t felt in years.
Jane
These early shifts are only the beginning. With rhythm and guidance, this work moves you out of symptom management and into lasting resilience; from coping to confidence, and from fear into freedom.
What This Work Is Not
This isn’t a quick fix, a magic solution, or something you can passively absorb. It’s not a self-paced course, and it’s not traditional talk therapy. It’s not something that happens to you while you stay the same. While compassion is always present, this is a structured, directive process that calls you into agency within your own healing. It asks for honesty, courage, and a willingness to try something new; with support and guidance at every step.
Ready To Take the Next Step?
Whether you’re just starting or ready to go deeper, the next step is clear:
- Book a session to receive expert guidance tailored to your nervous system, your patterns, and your recovery path.
- There is nothing you need to prepare before the session.
- If you’re not sure whether coaching is right for you, you’re welcome to start with a short discovery session to ask questions about this approach.
